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Young Adult Mental Health
The Mind Clan is a Melbourne-based Psychology service specifically for young adults aged 18 to 35. Our team have a strong focus on the emotional, social, physiological, and identity formation challenges that can plague young adults in their transition from adolescence to adulthood. We pride ourselves on taking a holistic, and laid back approach to treatment and value the importance of humour, playfulness and creativity in therapy.
Who We Treat
We support young adults who are currently experiencing a range of emotional and psychological challenges. This includes counselling for those experiencing difficulties in their everyday coping to those requiring psychological treatment for mental health conditions.
Some of the difficulties we treat:
Social & emotional difficulties
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Relationship/interpersonal difficulties
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Family stress/conflict
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Communication difficulties
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Anger management
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Attachment difficulties
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Self worth/self esteem issues
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Low motivation/low mood
Identity formation & adjustment difficulties
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Career exploration
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LGBTI, sexuality and gender exploration and development
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Adjustment to new roles/responsibilities
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Grief and loss
Mental health conditions
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Anxiety and panic problems
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Dependancy and substance use problems
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Depression/low mood/low motivation
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Social anxiety
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Trauma-related difficulties
Our treatment
approach
Our team takes a holistic approach to therapy with young adults. We focus on multiple facets of the individual and are aware that one approach does not work for all. Our psychologists use traditional talk therapy as well as expressive (e.g. art and movement), and experiential therapies (e.g. visualizations), and have strong understanding of the mind-body connection to help guide our clients to a deeper understanding of themselves.
Psychological interventions we use include:
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Cognitive Behaviour Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Schema Therapy
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Eye Movement and Desensitisation Reprocessing (EMDR)
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Internal Family Systems (IFS)
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Somatic/body-based interventions
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Attachment-based interventions
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Play/creative interventions
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Psychodynamic therapy
Connect with us today
We would love to hear how we can support you through your mental health journey. You can contact us via our online contact form, email or phone and we will endeavour to get back to you within 2-3 business days.
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams, who looks inside, awakes.
Carl Jung