We can often become stuck in life, feeling overwhelmed and unsure of what steps to take next. I’ve learnt, on both a professional and personal level, that trying to figure this out with compassionate curiosity can make the process feel lighter and more manageable. In my work, I'm passionate about supporting you to bring a kinder and more open-minded approach to understanding yourself, especially when things feel overwhelming or hard to make sense of. I believe that meeting ourselves with curiosity, rather than judgment, is what opens the door to real understanding, growth and healing.

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Rather than treating symptoms in isolation, I take a holistic and collaborative approach, which entails exploring the intricate aspects of you and your life, to better understand the root causes of any current distress or discomfort. Sometimes by zooming out, we are able to view situations from a richer and more balanced perspective. I believe there's a time for sitting with our feelings, a time for making sense of them, and a time for moving through them, and I aim to meet you where you are at in this process. At the core of it all is the therapeutic relationship we build, which will be grounded in warmth, trust, openness, humour and genuine connection. 

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You are the expert in your own life, even if it doesn't always feel that way. My role is to guide and support you to build on your inner resources, and to connect with and feel confident in using your own voice. I always aim to create a space that feels safe, so you can feel comfortable in connecting with your authentic self. ​

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​What therapies do you use?

Drawing on a mix of therapies, I aim to meet you where you are at and adapt as we go, so the therapy actually fits for you, rather than the other way around.

• Acceptance and Commitment Therapy (ACT)

• Attachment-based interventions

• Trauma informed somatic approaches

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)